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When it comes to safeguarding your health – sometimes, the most important information of all has to come from you.

The Harvard School of Public Health has added a wonderful health tool to their website. This easy interactive tool allows you to determine your risk level with respect to cancer, heart disease, diabetes, osteoporosis and stroke. 

Within a matter of minutes you can know exactly where you stand. You can rest easy if your risk is low and you’ll know what to do if your risk is elevated. Many of the questions have to do with your diet – they will ask how many servings of fruits, veggies, and whole grains that you eat per day – so here’s something to keep in mind.

Wholefood Farmacy foods are very dense in nutrition – one serving of our vegetable based foods (Veggielicious, Veggielicious Spice, AmpliPhi, Tomato Soup, Bean Soup, Yam Soup, and Vegetable Soup) count as a serving of vegetables. One serving of Farmacy Pro Power counts as 8 servings of vegetables.

One serving of our fruit based foods (Fruitalicous, Fruitalicious Plus, Phi Plus, Coco Cherry Phi, Cranberry Phi, TropiPhi, BeautiPhi, ClariPhi, ElectriPhi, FructiPhi, and GloriPhi) count as a serving of fruits. Our corn snacks (Cornucopia, Cornaborealis, and Corn of Plenty) or DetoxiPhi count as a serving of whole grains. 

As you are using this tool it is important to be honest with yourself – it’s completely private and confidential. If you are at low risk, then you deserve to know and to have that wonderful, healthful feeling of comfort. If you are at an elevated risk, then you’ll be offered some good ideas and practical tips on how to lower your risk with healthy lifestyle changes. 

Click Here for the Harvard website!